Why run with us?

Whether you are training for your first race, a new distance, have a time goal in mind, stuck in a training rut or simply just wondering about running, we have a coach and a training plan thats right for you. 

We’re a team of coaches with real experiences and real lives and we’re here for you. We have trained for races, competed in clubs, even broken the tape on occasion, all while working our training into a busy real life schedule. Our method is to work with you to develop a personalized training program that works with your lifestyle and goals and create a community of like minded individuals that is there for support and encouragement when you need it most. You wont be alone anymore on your fitness journey. 

What you get....

Virtual coaching includes:

Consultation to meet your coach and discuss your experience and goals.

Individual training plan designed for you. 

Your own personal online training log to (via finalsurge.com) to receive and give feedback on each of your workouts with your coach.

Video guided strength exercises to complement your training program.

Plan changes and adjustments as needed.

Regular updates with your coach via calls, email, text or video calls - whatever works for you!

Training Plans:

We also offer tailored training plans for a specific race you have in mind - this will involve a 1:1 consultation with your desired coach and a plan thats designed around you.